Goalden Girls Podcast Episode #82 - How ChatGPT Can Help You Simplify Life, Master Your Time, and Maximize Your Potential (and Fulfillment!) as Your Virtual Sidekick for Success

If you haven’t heard about ChatGPT yet, you might be living under a rock.

I say that with no judgment because usually, that’s me. I mean, to this day, I’ve never watched an episode of Keeping up with the Kardashians and I legit could not pick any of them out of a crowd except for Kim.

But something about this tool, ChatGPT, caught my attention, and it’s blown my mind and I have a feeling it’s about to blow yours too :) 

So what is ChatGPT? In short:

ChatGPT is a computer program designed to talk like a human. Think of it as a robot that can have conversations with you through text messages. It has been trained to understand and respond to a wide range of topics, from science and technology to sports and entertainment.

And in case you’re wondering, YES that whole description and came from ChatGPT itself.

In Episode 82 of Goalden Girls Podcast, I really want to focus on how it can help YOU to save time and save your mental energy, help you with decision fatigue not so you can add more to your overfull plate – and keep people pleasing and over-perfecting sh*t. 

NO. 

I want you to save your brain power, and your energy -  so you can spend more time LIVING, enjoying, and being in YOUR zone of genius. Live your BEST LIFE, my friend! Sleep more, yoga more, dance more, whatever you desire!!

Sooo, what can ChatGPT Do for You?

When asking it to get specific for driven, ambitious, successful women who tend to be overachieving, people-pleasing perfectionists, here’s what it comes up with:

  1. Schedule appointments and manage your calendar

  2. Create to-do lists and set reminders

  3. Prioritize tasks based on urgency and importance

  4. Track your expenses and budget more efficiently

  5. Search the web and answer questions on any topic

  6. Send and respond to emails and messages

  7. Edit and proofread documents and emails

  8. Summarize and organize research articles or papers

  9. Take notes and save them for future reference

  10. Manage social media accounts and schedule posts

  11. Set fitness and wellness goals and track your progress

  12. Find healthy recipes and plan meals

  13. Manage your travel plans and book flights or hotels

  14. Look up local events and book tickets

  15. Translate text or conversations into different languages

  16. Create and send invoices or receipts

  17. Set up virtual meetings or webinars

  18. Create and customize presentations or slideshows

  19. Play brain games and improve your cognitive skills

  20. Practice mindfulness and stress management techniques

That’s a little about it – straight from the horse’s mouth.

I’ll be honest, I haven’t found an easy way to get it to manage or schedule posts to my social media account, or calendar. It doesn’t seem super straightforward to me but there must be a way. 

And it will be interesting to see. My prediction is that there will be experts in this technology that can set this up FOR us – that will then make life easier.

Keys to success when using ChatGPT:

  • Be as specific as possible. Give it as much background as you can. What’s the tone? Who's it for?  IE. “Give me ideas for a graphic designer who works with small to medium b-2-b businesses” is going to be better than “give me ideas for a graphic designer”. 

  • Define the role you want ChatGPT to take:

    • For example, it can be a tour guide for you and suggest places to visit. 

  • Define the target audience

  • Define the communication channel:

    • An email, Linkedin post, video script, or even a poem

      • You can get it to use short sentences, address the audience directly, speak to women specifically.

  • Step by step prompting seems to work best. For example, if it’s a more complex task and there’s several steps, break it down

  • Can put content in bullet points, action steps, and tables

  • Ask it to regenerate with what you want more of - or less of. Regenerate a few times.  

  • Finally - really important:  create the vibe/energy you DOOO want!!! - add “friendly, professional, urgent” 

Important notes:

  • Clear instructions are key

  • When doing communication, first complete the draft questions first. Use the answers to guide and give instructions to ChatGPT:  Consider and write out:

  • Intention: What’s your intention with this email/communication? 

  • Problem: What’s the problem you’re trying to solve? What challenges are your ideal clients facing with respect to this topic? What are their hesitations/excuses/limiting beliefs? What are their desires?

  • Transformation: What transformation are you trying to achieve? What call to action do we want your audience to take action on?

  • End: By the end of this email:  How do you want them to feel at the end of the email? What do you want your client to believe at the end of this email? What do you want them to do? 

  • NEVER copy and paste and use a direct ChatGPT answer. Always edit, make adjustments, proofread, and add your brand wordings and vibe.

By leveraging this tool, you can save time, reduce decision fatigue, and free up mental energy to focus on what matters most to you. It's not about doing more, but doing what matters most, and doing it in the most efficient and effective way possible.

So, take some time to reflect on where you can maximize your time and energy, and consider how ChatGPT can help you achieve your goals. Start small and experiment with using it in your personal or professional life. 

Remember to set clear guidelines and boundaries around its use to ensure that it aligns with your values and ethics.

So, here’s my invitation to you:  take action and make the most of this incredible tool, ChatGPT - give it a try this week.  

See how it can help you live more life and reach our fullest potential. And if this isn’t the tool, that’s cool - keep your eyes on the prize:  a life where you live joyfully, puruposefully and in your zone of genius. 

Remember, the possibilities are endless, and the only limit is your imagination. Let’s go out there and make the most of this precious life and the moment we have today.

Tune in to get a detailed breakdown on how ChatGPT can help you save time and mental energy.

This a tall order but my promise to you is to make this tech talk (from a non-techie) interesting and uplifting. The ultimate goal here?  It’s really not about an AI tool, or technology, it’s about you reconnecting to your energy, purpose and your potential. 

So grab a cup or tea, or a glass of fresh kombucha,  sit back, and join me for this fun, educational and hopefully joyful and purposeful - inspiring conversation

Here are the juicy bits you can look forward to:

  • What “ChatGPT” is (11: 05)

  • Limitations of ChatGPT (16:23)

  • Benefits of ChatGPT for the busy entrepreneur (19:48)

  • How I use ChatGPT in my business and how you can to (21:42)

  • Tips and tricks to keep in mind when utilising ChatGPT (45:10)

 

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Thank you so much for listening.

xo,


Lisa



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