Sometimes, we just have to step out of our comfort zone.
Today, is one of those days. I’m doing a totally off-the-cuff Goalden Girls episode - that means no script, no SEO keywords, no rehearsal, and no fancy intro.
That means that you might hear me shuffling my notes a little bit because I have all these different papers in front of me - BUT like I said, no perfect script, just something that I’ve wanted to do for a long time.
So get comfortable and listen in to hear about how to get the support that you need - yes, YOU - when you’re going through a hard time. Nobody does it alone, that is a fact, and sometimes…people don’t know how to show up for you. Or they don’t know what to do to help you.
You’ll hear about how you can get the people around you - whether it be a leader, a boss, a mentor, a partner, a neighbour, or heck, even yourself - how you can get the people around you to support you, and how do you make sure you’re getting the right support you need when things get hard? We’ll talk about some of the tools and resources that you can turn to to help support yourself.
If you’re going through a hard time, or you’ve been through a hard time (we all have!), and you want to know how to get through it, or how to support someone else through a hard time - this is an episode you won’t want to miss!
Here are the juicy bits you can look forward to:
Where the inspiration came for this episode topic. (4:45)
The four things we all need as human beings. (7:20)
How to use the four needs to get the support you need. (9:20)
What support can look like (it might not be what you expect!) (12:30)
Why boundaries are necessary. (20:45)
Figure out what you need - than ask for it. (28:00)
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Quotes to Share:
Download and share the quotes you loved on your social and inspire those around you:
“I’m looking for progress - for you, for me, and for humanity.” - Lisa Michaud
“The first step is always awareness.” - Lisa Michaud
“We have to feel good in order to really take aligned action and create sustained change in our life.” - Lisa Michaud
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Thank you so much for listening.
xo,
Lisa
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